Eat yoghurt which contains
live cultures - vital for a healthy immune system
Eat 5-15 different
vegetables, fruit and berries - naturally rich in phytochemicals and
antioxidants
Top up your fluids - 30 ml
per kilo bodyweight - water, herb teas, fresh juices
Add a teaspoons of apple
cider vinegar to each glass of water - old health tip from Vermont
Top up your C-vitamin
levels - C-vitamin flush
Gargle morning and evening
with salt water - 1 tsp salt diluted in a glass of water
