Yellow Canaries top 10 daily health tips
Eat yoghurt which contains live cultures - vital for a healthy immune system
Eat 5-15 different vegetables, fruit and berries - naturally rich in phytochemicals and antioxidants
Top up your fluids - 30 ml per kilo bodyweight - water, herb teas, fresh juices
Add a teaspoons of apple cider vinegar to each glass of water - old health tip from Vermont
Top up your C-vitamin levels - C-vitamin flush
Gargle morning and evening with salt water - 1 tsp salt diluted in a glass of water
Avoid sugar - each spoonful lowers the immune systems effectiveness for 4 hours
Avoid all processed foods - empty calories that slow down the flow in your gut
Avoid others' sneezes - don't take a breath till you are clear of the sneezer
Take a good vitamin and mineral supplement - the one-a-day variety are for the birds!
Laughter is inner massage and boosts the immune system!