Some people
have the notion that C-vitamin intake should be limited because it can cause
diarrea. In fact this provides you with some important information. As virus thrives
when human C-vitamin levels are inadequate we need to assess how much is adequate.
A C-vitamin flush lets you know.
The human
body can't produce C-vitamin and needs it in the form of fruit, vegetables or a
food supplement. Some do best on the buffered ester C form which is less
acidic, while others thrive on the more acidic ascorbic acid.